Monday, October 11, 2010

THANKSGIVING - WHAT ARE YOU GRATEFUL FOR?

Thanksgiving always brings memories for me of years of turkey dinners with little children at my feet. For many years I have been the one cooking the turkey dinner for our family and I love the atmosphere the day creates at home. As our children have grown they have begun to create more and more of the food but the menu rarely changes. The old standbys of squash and apple bake, multiple pumpkin pies to address the various dietary needs, delicious potatoes mashed with dairy free/ gluten free butter and rice milk, and stuffing made with rice instead of bread crumbs. For over 25 years this has been the recipe for our festive dinners and everyone loves it. As new members have been added to our family they have graciously come to love these traditional dishes, as well. Yes, our menu has a few changes from the traditional ones but it doesn't matter one bit. We have found ways to embrace what we need and have made it work in a fun and joyful way. We are living proof that it is possible to change your diet and still have fabulous food and a wonderful time.

This year as I watched our grown children create amazing food that adjusted to everyone's needs so no one felt excluded or different, I smiled a particularly proud smile. Our daughter made a special dessert that was perfect for my diet and I was the beneficiary of the care of our grown family. Our son and daughter in law made the veggies and cranberry and our grandsons even designed the table center for me. They did much of the work as I was out of town and loved every minute of it. They appeared in the afternoon with dishes and ingredients in hand and had a wonderful afternoon creating together. I was given the best job of all, however, - to play with our two little grandsons. Alex loved Thanksgiving and was so excited about the polka dot birthday cake he and his mom had made for his Auntie Jodie and Gabriel shrieked with delight as he took his first few steps on his own.

I love Thanksgiving for so many reasons. It is the weekend our now 24 year old daughter was born and I remember the day as if it was yesterday. The food is delicious and it is usually the first time since the summer that most of us are able to gather together for a meal. As happens with most families, however, we often miss someone and this year our son Steve is working in Bolivia until Christmas. We missed his laughter and ability to eat an entire pumpkin pie on his own but he called from across the world to say hi to us all. We are so proud of what he is doing.

As I said grace on Sunday I felt most blessed. The family that Ken and I have nourished for over 32 years was sitting around our table laughing and celebrating together. The experience of watching them share stories, encourage each other and play with the two little boys who loved having an audience made both Ken and I so very thankful. While we have had some adversity in our 35 years of marriage as we have raised this family we have weathered the storms and celebrated the successes and now feel simply blessed by it all.

What am I most thankful for? Hmmm It is difficult to put into words. I think it is just for the experience of living and thriving through it all. It hasn't always been easy nor has it always been difficult. Life is about the ups and downs and all those "regular" moments in between. One of the things I am learning to do more at this stage of my life is to be more mindful of the moments. I am more aware of the small pieces of my day. My life is busy and rich but I mindfully stop at regular intervals to simply experience fully whatever I am doing. Yesterday as I walked in the sunshine behind the electric John Deer Gator that our grandson was driving down the sidewalk collecting leaves for Thanksgiving, I savoured the moment. He was so full of enthusiasm and excitement he was bursting and his joy was contagious. This is the way I want to live my life - fully experiencing the moments with fewer regrets about yesterday and fewer worries about tomorrow. I already have two wonderful little role models to learn from and I pray we have many more over the years. It takes me back to the joy I felt as we raised our own children except now I have a little more time and a lot more wisdom to remember to enjoy the ride as I go.

I pray that you, too, found something to be grateful for this weekend and that you can carry the energy of that into the next year. The moments pass quickly so savour them and create rich and meaningful traditions for your family and friends along the way.
[ Read More... ]

Thursday, October 7, 2010

OOGY - AN INSPIRING DOG STORY ON SURVIVING ADVERSITY

Take a minute and watch this heartwarming story about an amazing dog. It is about the power of the love of a family to help a dog survive and the power of the unconditional love of a dog.

http://www.youtube.com/watch?v=Yfvxk_n6lgA

Animals have such a wonderful ability to offer healing, support, and encouragement to people in all walks of life. A dog sitting quietly beside a resident in a nursing home, walking with a person with limited vision, or cuddled in the lap of child in a wheelchair offers a type of healing and peace that can't be found any other way. The unconditional acceptance offered by a loving dog is a welcome respite for almost everyone.
[ Read More... ]

Sunday, October 3, 2010

POWERFUL MOVIE ENTITLED "MOM, IT'S NOT YOUR FAULT


Dr. Doris Rapp is a pediatric allergist and environmental medical specialist. Take a minute to watch this compelling testimonial video from her website. The link is www.dorisrappmd.com/?page_id=9

It is so powerful to watch the behaviour of real children and parents struggling with serious behaviour challenges. Dr. Rapp has been in practice for over 40 years and has contributed a great deal to the understanding of how food and environmental triggers impact the health, behaviour and learning of children. She has written a number of books including "Is This Your Child" and "Allergies and Your Family" and submitted many articles to well known journals. She has also been on Oprah and Larry King in her bid to improve the awareness of this topic. Her website is www.dorisrappmd.com
[ Read More... ]

Monday, September 20, 2010

CANDIES AND TREATS FOR FOOD SENSITIVE KIDS OF ALL AGES

Finally!!! A company has developed candies and goodies for kids with a wide range of food sensitivities. They ship throughout the world and even provide treats in a small box suitable to be left in your child's classroom. Check out their wide range of products! I am delighted to spread the word as holidays are often difficult for kids when they can't eat those special treats that others are having. Please spread the word to anyone you know facing this challenge.

Their website is www.indiecandy.com
[ Read More... ]

Wednesday, September 15, 2010

NOURISHING YOUR BODY THROUGH CANCER AND OTHER DISEASES


Take a few minutes and watch this inspiring video. This woman had ovarian cancer and was able to cleanse and heal herself through diet, exercise, and surrounding herself with only supportive and nourishing people. Another story that demonstrates the power of a healthy lifestyle.

http://www.foodmatters.tv/_webapp_413654/A_Remarkable_Cancer_Survivor's_Story

This story came from a website called www.foodmatters.tv It is full of great ideas, video documentaries and compelling evidence to eat organic, living, healthy food. Take a little time to check it out. It just might be the long awaited answer for your health or that of someone you love.
[ Read More... ]

Tuesday, September 14, 2010

JK Rowlings inspiring speach at Harvard Convocation

http://vimeo.com/1711302
Take a few minutes to listen to this amazing speech. JK Rowling speaks of the power of failure and the life changing possibilities of imagination. Her life story has been difficult but she found the inner strength and resilience she needed to pick herself up and refocus her life by doing what she loved; what she had always loved but had been distracted away from.
[ Read More... ]

Monday, September 13, 2010

MY BOOK IS FINISHED - dreams really don't have deadlines!

This morning I printed off my book on the topic of food sensitivities and children! It has been an interesting experience to notice the emotional roller coaster that it has placed me on. There is a huge sense of relief, of gratitude, of adventure and gleeful terror over what might be next as well as more than a few saboteur voices of doubt.

This book, like the ones written by so many people, has been years in the making. I began it when our children were small and I was struggling trying to sort out their diet. It was put on hold when life become too busy and I couldn't find time to write or work with families facing similar challenges. As I tell my clients all the time, however, dreams don't have deadlines and when the time is right, the doors will open. My journey with this book has been nothing short of miraculous. God placed the most amazing people and opportunities in my path over the last few years and all of them have contributed to the wonderful experience it has been. I have loved every minute of it. I could actually get lost in the experience of writing and long for the rest of my life to just let me be for a while.

There is still a final proof read by my wonderful editor Gordon to go before it is sent off to the publishers but the most difficult piece is finished. I am grateful to him for his patience, wisdom, great connections and wonderful friendship. This journey has been so much richer with him to share it with.

As well, I am grateful to my family for their support and for the many friends who have continued to be interested and supportive of my journey. It is an immense gift to be able to offer the wisdom I have acquired in almost 58 years of living back to other families facing similar challenges. It feels like a wonderful legacy to leave. The biggest legacy I leave, however, is our children and grandsons. It is the impact that changing their diet has had on their lives that bring me the most joy. It has been worth every minute of extra effort as my husband and I now enjoy watching them all thrive in their lives. It is the best gift I could imagine.

I hope all of you have dreams that you are working toward and planning and that you embrace the idea that dreams do not have deadlines. Sometimes the dream is delayed simply because there is more learning you need to do to make it work. The reward of finally achieving it is worth the wait!!
[ Read More... ]