Consider these ideas as stepping stones to dealing with your feeling of being overwhelmed. If you work your way through each one, the path you want to take should become clearer. If you would like to explore these questions further to see how they might impact your life, please call me. I'd love to support you in your journey
Answer these questions and consider the answers:
- What is most important to you in your life? What do you value above all else?
- How much influence does stress play in your life? Are the symptoms of stress interfering with your ability to cope and to problem solve?
- How balanced is your life? Are you spending excessive time managing one piece at the expense of another?
- If you life is feeling unbalanced, what area would you most like to focus on now?
- How will focusing on this one part of your life help you cope with all the others aspects?
- What solution would move you closer in the direction of what really matters to you, help decrease your stress level, and bring more balance to your life?
- What solution do you know in your heart would be the best one to make?
